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What you should know about the Benefits of Ashwagandha for Women

If you are wondering what Ashwagandha is and how it has played a critical role in helping me heal from POTS Syndrome then keep reading! If you do not have that question, then you are way...

Medical Medium Foods to Avoid

So you want to try the medical medium protocol? In this post I will list all the medical medium foods to avoid. Learn more about Anthony William, The Medical Medium here. Medical Medium...

Give your Liver a Break with this Easy Liver Cleanse Smoothie

So, you want to take better care of your Liver? I have tried every liver cleanse recipe on the internet and nothing has worked like Anthony Williams, The Medical Medium recipe from his latest New York Times best...

Traveling Sick: Timing is everything

The photo below was taken on my first international flight since I was bedridden for 4 years. We were on our way to Scotland! I was so terrified but at the same time knew, no matter how things turned...

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Turmeric Ginger Shots With Garlic

Turmeric Ginger Shots (With Garlic) Does it taste as bad as it sounds? Yes, you read that right. Tumeric. Ginger. Garlic. All mixed together? Sounds disgusting, I know. 

Sleep Meditation Music That Will Help you Fall Asleep Fast

Sleep Meditation Music I can Actually Fall Asleep to Do you have trouble falling asleep? I do! These sleep meditation playlists will help you fall asleep faster, guaranteed.

Don’t Let Others Opinions Affect You

Don't Let Others Negative Opinions Get to You Easier said than done, right? At times I find myself wishing I knew how to not care about anything,...

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