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Traveling Sick: Timing is everything

The photo below was taken on my first international flight since I was bedridden for 4 years. We were on our way to Scotland! I was so terrified but at the same time...

Turmeric Ginger Shots With Garlic

Turmeric Ginger Shots (With Garlic) Does it taste as bad as it sounds? Yes, you read that right. Tumeric. Ginger. Garlic. All mixed together? Sounds disgusting, I know. 

Sleep Meditation Music That Will Help you Fall Asleep Fast

Sleep Meditation Music I can Actually Fall Asleep to Do you have trouble falling asleep? I do! These sleep meditation playlists will help you fall asleep faster, guaranteed.