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Nutrition

Looking for healthy eating tips? Whether you want to know easy healthy recipes you can make on the go, freezer meals, how to detox, eat a vegan diet, try a plant-based diet, it’s all here for your viewing pleasure.

5 Best Smoothie Makers and Blenders

best smoothie maker and blenders
There are plenty of different smoothie makers and blenders out there. However, not all are “created equal”, so to speak. If you...

What you should know about the Benefits of Ashwagandha for Women

If you are wondering what Ashwagandha is and how it has played a critical role in helping me heal from POTS Syndrome...

Cucumber Detox Water For Weight Loss

Cucumber and lemon detox water for weight loss
Cucumber Detox Water  - Best Detox Water For Weight Loss I know cucumber isn't very many people's favorite...

4 Best Smoothie Cups For Every Occasion

Sure, I knew there were all types of cups in every size. Ones that keep your drinks hot or cold. They come...

The Medical Medium Liver Rescue Smoothie

Looking for an effective liver cleanse smoothie? This liver rescue smoothie from Anthony William's (aka The Medical Medium) is incredible. It is...

Detox Water for Weight Loss (Recipes + Benefits)

The Best Benefits of Detox Water for Weight Loss! #avenlylanefitness #detoxing #detox #detoxwater #fruit #wellness
Detox Water for Weight Loss We all know that drinking water is good for our bodies. It’s...

5 Best Herbal Tea Recipes for Detox

I never used to be a tea drinker. The only time I really put that much effort into making a drink is when I...

Give your Liver a Break with this Easy Liver Cleanse Smoothie

So, you want to take better care of your Liver? I have tried every liver cleanse recipe on the internet and nothing...

Turmeric Ginger Shots With Garlic

Turmeric Ginger Shots (With Garlic) Does it taste as bad as it sounds? Yes, you read that right. Tumeric....

WTF is Cat’s Claw & Will it Help Heal Your Chronic...

Cat's Claw helped heal my chronic condition
So you are wondering what Cat's Claw is? You have come to the right place. Keep reading to learn...