Detox Water for Weight Loss (Recipes + Benefits)

Detox Water for Weight Loss

We all know that drinking water is good for our bodies. It’s also the most natural way to boost your metabolism and keep things moving, making it great for weight loss. More recently though, much attention has been focused on drinking detox water and many people wonder how that differs from drinking regular H2O.

Curious About Detox Water? Keep Reading!

Detox water is also known as infused water, fruit infused water, or fruit-flavored water. It basically consists of a variety of combinations of fruits, vegetables and even herbs in cold, purified water.

If you have trouble getting in your daily intake of water, you might want to consider drinking detox water because the flavors make it delicious and it has almost no calories, plus you get the added vitamins and antioxidants from the fruits you add to it.

Benefits of Drinking Detox Water

Losing weight is of course one of the best reasons to drink detox water, but it also has some other benefits for you too. It helps to flush toxins out of your system and promotes the release of fat cells so you can lose weight. It helps foods move through your body properly for better digestion. When you’re exercising, it helps your muscles recover more quickly. It also improves your mood and can serve as a caffeine-free way to boost your energy in the afternoon. Say yes to detox water because the more water you drink, the more calories you burn too!

How to Make Detox Water

Now that you know the benefits of drinking detox water, you’ll probably want to start drinking it ASAP so you can get better weight loss results. While you can simply add your fruits to a portable cup or even a pitcher of purified water in your fridge, you’ll love the experience even more if you get a fruit infused water bottle or pitcher.

It keeps your fruits in a separate compartment that infiltrates your water. Plus, you can reuse those fruits for multiple refills before they start lacking in the flavor department.

Many options for fruit infused water bottles are inexpensive and are a smart way to drink plenty of hydrating water for your weight loss.

For the best fruit infused water bottle, shop all the 4 star + fruit infused water bottles on Amazon here.

Best Detox Water for Weight Loss

Best Detox Water for Weight Loss! Like this Cucumber & Lemon Detox Water Recipe - One of my personal favorites! Click through to to read about the benefits of drinking detox water and how it can help you lose weight and feel better! #avenlylanefitness

If you’re just starting out, keeping it simple is best. Many people find that a simple recipe of fresh lemon and mint added to their purified water is the best detox water. It almost feels regal drinking it. You can also combine cucumber and lemon for another refreshing drink for hot days.

Mango and ginger is another great combination. The sweetness of mango paired with the sharpness of ginger makes for a great flavor, plus ginger is wonderful for those who have stomach troubles.

Ultimately, the best detox water is the one that appeals to you the most. You can make your own combinations using fresh strawberries, oranges, lemons, limes, mint, basil, cinnamon, apples and more. Infused waters are natural, low in calories, and there are no artificial ingredients so you can drink up without guilt!

Here are a few of my favorite detox water recipes!

1Cucumber & Lemon Detox Water Recipe

Cucumber and lemon detox water for weight loss

2Grapefruit & Rosemary Detox Water

3Raspberry, Lemon & Mint Water

Have you given fruit infused water a try?