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Chronic Illness

From spending 4 years bedridden to traveling with world with chronic illness. These are my best tips.

Turmeric Ginger Shots With Garlic

Turmeric Ginger Shots (With Garlic) Does it taste as bad as it sounds? Yes, you read that right. Tumeric....

POTS Workout & Overcoming the fear of over doing it

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Overcoming the fear of over doing it | POTS WORKOUT The first 10 minutes are the hardest.

Traveling Sick: Timing is everything

The photo below was taken on my first international flight since I was bedridden for 4 years. We were on our way...

Trust Yourself more than you Trust the Opinions of Others

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Trust Yourself more than you Trust the Opinions of Others

I Believe I Can Succeed

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I Believe Today is October 31, 2018 and I feel like for the first time I just told myself in the most real way that...

A Message to the Chronically Ill – STOP Blaming Yourself When...

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Battling chronic illness is intense! I mean really, really, intense. When you don't know what you are going to get from one...

April 2019 Milestones – Recovery from POTS Syndrome

April Milestones | 2019 It is always encouraging for me to step back and see how far I have...

Don’t Let Others Opinions Affect You

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Don't Let Others Negative Opinions Get to You Easier said than done, right? At times I...